Best and Worst Korean Foods
A wide variety of fermented offerings make Korean food stand out from the cuisines of its geographical neighbors. The positive health effects of fermented foods are a fairly recent field of study. Yet a growing body of research suggests fermented foods keep our gut bacteria well-fed and in tip-top shape, resulting in improved gastrointestinal health, possible boosts to immune health, and even help with management of certain skin conditions such as eczema.
As with other Asian cuisines like Chinese and Thai food, the main landmines to watch for with Korean food areRead More